Zinc
Zinc is a mineral that supports normal immune function and the maintenance of normal skin, hair and nails.
Functional & Biological Role
Zinc contributes to the normal function of the immune system.
Zinc contributes to the maintenance of normal skin, hair and nails.
Zinc contributes to normal macronutrient metabolism.
Zinc contributes to the protection of cells from oxidative stress.
Dietary Occurrence in Everyday Food
How this nutrient occurs naturally across standard Indian and international food sources:
Populations With Elevated Nutritional Demand
People on largely plant-based diets, since phytates in grains and pulses reduce how much zinc is absorbed
Daily Reference Intake & Absorption Dynamics
ICMR-NIN Recommended Guidelines
The ICMR-NIN recommended intake for Indian adults is roughly 11 to 17 milligrams a day.
Loginutra Multivitamin Tablets for Women — 90 Veg Tablets
Vitamins & minerals with vitamin D, iron, zinc, biotin & grape seed extract · 1 tablet a day
Loginutra Multivitamin & Multimineral Syrup — Mixed Fruit, Pack of 2 (200 ml each)
Mixed-fruit multivitamin & multimineral liquid with zinc, B-complex & L-lysine · 2 × 200 ml